High Protein Mango Greek Yogurt Popsicles for Summer
Creamy Mango Greek Yogurt Popsicles are the perfect summer treat! After making these many times, I’ve discovered the secret to the creamiest texture. The trick is to blend the ingredients until smooth, then let the mixture chill before pouring into molds. The result is a fresh and fruity popsicle that’s better than store-bought and packed with protein! If you love recipes like this, you’ll also enjoy Easy Spicy Miso Carrot Soup Recipe for Cozy Dinners and Easy High Protein Beef and Broccoli Rice Bowls for Meal Prep.
Why This High Protein Mango Greek Yogurt Popsicles for Summer Is Pure Comfort
- Packed with protein for a satisfying treat
- Easy to make with just a few ingredients
- Cooler than store-bought popsicles
- Perfect for summer cookouts and BBQs
What You'll Need for High Protein Mango Greek Yogurt Popsicles for Summer
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 2 ripe mangoes
- 1 cup non-fat Greek yogurt
- 1/4 cup honey
- 1/4 cup milk
- Juice of 1 lime
- 1 tsp vanilla extract
📝 Ingredient Notes
- Mangoes: Use ripe mangoes for the best flavor.
🛒 Tools & Equipment I Recommend
- Blender — Ensures a smooth and creamy popsicle mixture → See on Amazon
- Popsicle Molds — Makes it easy to create perfectly shaped popsicles → See on Amazon
How to Make High Protein Mango Greek Yogurt Popsicles for Summer
- Prepare Mangoes: Peel and dice the mangoes. You should have about 2 cups of diced mango.
- Blend Ingredients: In a blender, combine the diced mango, Greek yogurt, honey, milk, lime juice, and vanilla extract. Blend until smooth.
- Chill Mixture: Chill the mixture in the refrigerator for 30 minutes to an hour.
- Pour into Molds: Pour the chilled mixture into popsicle molds, leaving a little room at the top for expansion.
- Freeze: Freeze the popsicles for at least 4 hours, or until solid.
- Remove from Molds: Remove the popsicles from the molds and enjoy!
Cook's Tips for Perfect High Protein Mango Greek Yogurt Popsicles for Summer
- Common mistake and fix: Don't skip chilling the mixture. This helps prevent ice crystals from forming in the popsicles.
- Tip: For an extra boost of protein, add a scoop of vanilla protein powder to the mixture.
- Tip: To easily remove popsicles from the molds, run warm water over the outsides of the molds for a few seconds.
Storing & Reheating High Protein Mango Greek Yogurt Popsicles for Summer
Short-Term Storage
Store in an airtight container in the fridge. Store leftover popsicles in an airtight container in the freezer. Make-ahead tip: You can make these popsicles up to a week in advance.
Recipe Notes
- Chef tip: For a tropical twist, add a pinch of coconut flakes to the mixture.
- Best substitution: You can substitute the mangoes with pineapple or peaches for a different flavor.
- Make-ahead: These popsicles are perfect for making ahead and enjoying throughout the week.
- Scaling: This recipe can be easily doubled or tripled to make more popsicles.
- Troubleshooting: If your popsicles are not freezing, make sure your freezer temperature is at least 0°F (-18°C).
Want to level up this recipe?
Popsicle Sticks — Makes it easy to create and enjoy homemade popsicles → Check price on Amazon
High Protein Mango Greek Yogurt Popsicles for Summer
Ingredients
Main Ingredients
- 2 ripe mangoes
- 1 cup non-fat Greek yogurt
- 1/4 cup honey
- 1/4 cup milk
Seasonings
- Juice of 1 lime
- 1 tsp vanilla extract
Instructions
- Prepare Mangoes: Peel and dice the mangoes. You should have about 2 cups of diced mango.
- Blend Ingredients: In a blender, combine the diced mango, Greek yogurt, honey, milk, lime juice, and vanilla extract. Blend until smooth.
- Chill Mixture: Chill the mixture in the refrigerator for 30 minutes to an hour.
- Pour into Molds: Pour the chilled mixture into popsicle molds, leaving a little room at the top for expansion.
- Freeze: Freeze the popsicles for at least 4 hours, or until solid.
- Remove from Molds: Remove the popsicles from the molds and enjoy!
Notes
- Chef tip: For a tropical twist, add a pinch of coconut flakes to the mixture.
- Best substitution: You can substitute the mangoes with pineapple or peaches for a different flavor.
- Make-ahead: These popsicles are perfect for making ahead and enjoying throughout the week.
- Scaling: This recipe can be easily doubled or tripled to make more popsicles.
- Troubleshooting: If your popsicles are not freezing, make sure your freezer temperature is at least 0°F (-18°C).
Storage
- Fridge: Store leftover popsicles in an airtight container in the freezer.
- Make ahead: You can make these popsicles up to a week in advance.
Nutrition Per Serving
- Calories: 70
- Protein: 5g
- Fat: 1g
- Carbs: 15g
- Fiber: 1g
- Sugar: 12g
- Sodium: 15mg
- Cholesterol: 0mg
- Sat. Fat: 0g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
High Protein Mango Greek Yogurt Popsicles for Summer FAQs
Yes, you can make these popsicles up to a week in advance. Store them in an airtight container in the freezer.
Make sure your freezer temperature is at least 0°F (-18°C). If your freezer is not cold enough, your popsicles may not freeze properly.
Yes, you can use frozen mangoes. Just make sure to thaw them before blending.
Run warm water over the outsides of the molds for a few seconds to help release the popsicles.
Store leftover popsicles in an airtight container in the freezer.
A Warm Final Note
I can’t wait for you to try High Protein Mango Greek Yogurt Popsicles for Summer and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
